Personal Transformational Exercise
I am doing a personal transformation exercise on Friday, 3/19/10 at noon, California time and would like to invite you to join. If you’d like to be part of the experience, please make sure you join The Secret Formula on Facebook, and follow the steps below.
For ONE thing in your life that you would like to change, do the following:
1) Assign a word to what you would like to have transformed. The word doesn’t even have to relate to a problem, but in your mind or on paper, take any word and assign your issue to it. For example:
Gobble = This problem I have with my weight. I eat too much, mostly at night, don’t workout and eat things that are bad for me.
2) Assign a word that defines your ultimate goal. For example:
Elbbog (Gobble spelled backwards) = I easily reach my desired weight, I eat right, & I love to exercise. Or, I am happy with myself just the way I am.
3) BEFORE 11:00am on Friday, 3/19/10, Go to The Secret Formula on Facebook, and post 2 words separated by a comma. For example:
4) LET IT GO. Don’t think about the issue anymore, but at the designated date / time, be in a meditative/receiving state if possible and notice what you notice. Observe ANYTHING in or around you that is different and then report back on facebook your experience. Anything “different” means something is changing, although it may not seem related to your issue.
In the very short time frame that I’m taking to do this exercise, I recommend you choosing something that you believe can be transformed in a relatively short amount of time. Feel free to share this page with others who might like to join in on this exercise.
I look forward to your feedback!
Love & Light,
Sundi M. Bright
Abundance Coach & Alternative Healing Practitioner