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EFT: What It Is and How To Do It

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EFT: What It Is and How To Do It

To put it simply, EFT (Emotional Freedom Techniques) is a technique to clear negative emotions.

The EFT process involves the following:

  • Overcoming Psychological Reversal.
    This is what happens when we think we want something, but deep down we have a reason for holding onto a negative belief, bad habit or other pattern. For instance, the woman who says she wants to lose weight, but deep down feels that she won't be liked by other women if she loses weight. We're also instilling the feeling of accepting ourselves no matter what, which is so important in moving forward.
  • Clearing the negative emotion from the meridians in your body.
    Negative emotions are stuck somewhere in your meridian system and causing a malfunction in your energy system. Although a certain negative emotion could be stuck in one or more of the meridians, we use this technique to tap on each meridian while reminding ourselves of which negative emotion we're attempting to clear. Often times we can stop right here and have the negativities clear. In the really tough cases, you'll want to move on to Step 3.
  • Accessing different parts of the brain where the core could lie.
    This is a silly looking little part of the procedure called the gamut procedure. It's purpose is to train other parts of the brain and instill the new notion that you do not need this negative emotion.

Before you do the procedure, you're going to rate the intensity of your negative emotion on a scale of 0 to 10. Once through the procedure, you'll re-evaluate... if you no longer have any intensity, you'll stop. If you still have some negative feelings, you'll either decide if it switched to something else and do EFT on that, or you'll do EFT on "this remaining issue".

It looks something like this (you'll need Adobe Flash Player to view):

 

Once you have learned EFT, you have learned how to handle the 1st of a 6 step formula to transforming your life.

Get my FREE eBook for a more in depth explanation as to how to use EFT.

In addition to teaching you these 6 steps, my Consciousness 101 Course helps you uncover the subconscious negativity that holds you away from a good life. That includes limiting beliefs based on past experience, conflicting desires and bad habits. This program turns bad habits into the habit of creating a great life. You will learn to instantly recognize (ie become more conscious) how the things you do and the thoughts you think create your life experience.

 

 

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EFT certified

Sundi M. Bright
Psychic Healer & Law-of-Attraction Coach

Helping to facilitate transformation by accessing the state of possibilities.

  • Certified Psychic / Medium
  • Certified Matrix Energetics Practitioner
  • Reconnective Healing & The Reconnection
  • EFT Cert-I Practitioner