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The Bright Future Twist on EFT

If you’re familiar with EFT, you know that the Basic Recipe involves doing the setup with a statement something to the affect of “Even though I have this issue, I deeply and completely accept myself”, followed by tapping on the various points with the reminder phrase “this issue”, then going through the gamut procedure for brain balancing, and then tapping on the points again, reminding yourself of “this issue” in order to clear “this issue”.

Having a background as an IT professional, I have changed this a bit to something that makes more sense to me and it’s been working beautifully. Here’s how I do it…

  1. The setup pretty much looks the same. “Even though I have this issue, I deeply and completely love and accept myself and [here I’ll add a reframe that is the opposite of the problem]".
  2. Next I tap on the same points and do the gamut procedure with the phrase “Deleting (or clearing) [this issue]”. I stop at the end of the gamut and access my SUDS level.
  3. If SUDS is greater than 0, I repeat Step 2 until SUDS is less than 1.
  4. Next I tap on the standard points and do the gamut procedure with the phrase which is the opposite of the problem, or a more empowering reframe. “Inserting (or installing) [empowering belief, statement, affirmation, etc]

You can use this to erase doubts about having what you want using this method similar to the following:

Setup: “Even though I want to be earning $10,000 a month in my career or business by June 1st and I don’t know how it can happen, I thank the universe for bringing me this income which will allow me to [something that really makes you feel the feeling of having this amount]”.

By the way, it would be powerful to use the statement above daily while rubbing the sore spot even without the tapping, just to tune into your goal, and clear any reversal that might be going on in your mind about wanting this thing.

“Delete” round of tapping: “Deleting any doubt that I can have this” on all the spots, including the gamut.

“Insert” round of tapping: “Inserting confidence, knowing and gratitude that this is on its way to me” on all the spots, including the gamut.

This is also powerful when dealing with a physical issue, and I use the chart in Louise L. Hay’s book “You Can Heal Your Life” to see if the probable cause she lists in her book for an affliction resonates with my client. So, for example, if you have fatigue, the round of EFT would look like this:

Setup: “Even though I have this fatigue and it might be caused by resistance, boredom and lack of love for what I do, I deeply & completely accept myself and choose to be enthusiastic about life and filled with energy & enthusiasm”.

“Delete” round of tapping: “clearing the resistance, boredom, lack of love for what I do and the fatigue that goes with it”.

“Insert” round of tapping: “installing energy and enthusiasm for life”.

You may have to do this every day, but it’s critical that you clear up the emotional issues in order to clear up the physical issues and allow yourself to start to see other options available to you.

I've created pages for some of the issues in Louise Hay's book, outlining how to use the setup and do the tapping with the causes she outlines in the chart in her book. These pages were built for the search engines... sorry about the repetative information.

Abdominal Cramps, Aches, Acne, Aging, Allergies, Anemia, Arteriosclerosis, Bad Breath, Baldness, Body Odor, Brain Tumor, Cellulite, Constipation, Eczema, Excessive Appetite, Fat, Psoriasis

More will be added as I have time.

If you have not yet learned EFT, it is a big part of making the process of manifestation work for you as quickly as possible and key to using The Bright Future Workbook effectively. It’s a simple technique that’s easy to learn. For more information, go to