What to expect after your session Psychic healing is detective work and it is my intention to ask questions that will present me images in a way that I can manipulate the energy to create healing and I hope that I hope that you’ve experienced enlightenment and transformation as a result of the reading. To help you better understand the way the process of transformation works, you can also download my kindle ebook at thetransformativereading.com if you have not already done so. Things will shift, and some things may come up, but you want to try to remember that things are falling into place for you to have your desire. If you resist or try to control what needs to happen in order for you to have what you desire, you could sabotage the manifestation. At the same, time you want to allow yourself to release, which won’t feel neutral, but if you can step back and be neutral about the releasing by observing, instead of trying resist the emotions that come up, you’ll be golden. Here are some examples of what can happen when you’re shifting into alignment with what you desire. The level of intensity is related to how ‘off’ your vibration is from what you desire: Yawning Can be a mild sigh, or a lot of hard-to-catch yawns. This is common for me… having that breath that seems to get stuck until it finally catches and can happen so frequently, it’s downright annoying! Heavy emotions You may feel like crying, or be just plain cranky for no apparent reason. Try to find a way to release these emotions in a safe way for you and everyone around you. Cry, scream, or beat a pillow, but be sure to let those around you know that this is something that this is related to energy work that will help you (and them) in the long run. Feeling tired You may need more sleep during this phase, so please try to honor that and get as much sleep as your body tells you you need. Feeling physical ill It is possible that you could also feel physically ill, or even have current illness feel worse. Relationship drama Sometimes, what needs to be cleared is negative karma and you will be presented with opportunities to do just that. These opportunities usually come in the form of relationship issues, so be mindful that these are, in fact, opportunities to change the way you have been reacting to others especially if they have been hurtful. Downloads Besides just having non-beneficial patterns released, you will also be receiving energies that help raise your vibration. Downloads may be experienced in a myriad of different ways. For me, I generally feel some magnetic force around the area of my head and my head my turn slightly. Other possible signs of downloads are tones in the ears, buzzing in a part of the body, or a general change in energy. The more you maintain a noticing state, as it is also an ‘open’ state, the more downloads you are likely to receive. Know that when you raise your vibration, you have to let go of the baggage that holds you in a lower vibration and that may not feel very good at first. It is only temporary and you’ll soon feel better than ever because you will be more aligned with who you are! Ultimately, you want to be neutral and simply notice how you shift to the vibration that looks like what I saw above. I HIGHLY recommend using my Transformative Journaling Outline to process any of the release that feels uncomfortable to you, especially if you have a tendency to sabotage your success out of fear. This form helps you find your power in any situation and makes it a lot easier to deal with that which is being released. The cool thing about this session is it gives you an idea about where your power is so you don’t have to guess or try to figure out what that is. Remember, there will be situations that you might normally try to control out of fear of what might happen. In these types of situations, try to just notice what is going on. Look at yourself and the way you feel. Again, use the journaling outline to process your emotions in the situation. Most importantly, as stated above, LET GO and notice. Here's a testimonial from someone who did a really great job of noticing and allowing: Hi, Sundi, For the last two days, I have had a brutal headache and been very tired. From your descriptions, the headache is a download. Quite a number of old patterns have come up, and I have almost always remembered to simply notice and try not to do anything, to not fight it. That in itself is a big change, as I’ve always been a “I have to DO something” person. I can see some streams of light coming in. I have moments in-between the downloads where it is pure bliss, better than I’ve ever felt, and old patterns are falling away. The future is looking and feeling much brighter. My relationships with the people in my life are much better. I have a fiancée who lives in another country who has noticed that I am freer and I feel much better talking to her. The little voice in my head that told me I wasn’t good enough for her is gone. The times after your session that those (and any other) thoughts came up, I just noticed them without judgement. The process is happening. I just have to be patient. By the way, you were dead-on about my father confronting the ancestral karma on his side. He even had a dream two nights ago to the end that the pattern has stopped. He is intuitive and well aware of that pattern. He has been much affected by it also. Many thanks, —Gray, San Antonio, TX I’d love to hear what you’re noticing so feel free to email me when something is different. When you acknowledge the difference, the universe keeps bringing you more wonderful noteworthy and mystical experiences! My business is constantly evolving, so to learn about new developments, please like my page and/or friend me personally. I’d love to stay in contact with you! This type of healing work can help you in many areas of your life, whether related to your health/body/appearance, finances/career/job, or relationships/finding love, and I’d love the opportunity to further assist you on your journey. Sundi M. Bright Psychic / Medium / Shaman / Law-of-Attraction Coach FREE eBook Name* Name* Email* Email* How to Transform Problems