Fat - Healing the Emotional Cause

Did you know that extra fat stored in our bodies can actually have an emotional cause? As an alternative healing practitioner I am of the belief that most physical problems are the result of emotional issues and believe it or not, this is is a good example. The good news is, there is a wonderful tool called EFT (Emotional Freedom Techniques) that you can use to clear up the emotional issues that cause excess fat, therefore creating a slimmer you!

A lot of the time we have no idea what the emotional cause of our physical issues or habits are. It wasn't until I read a book by Louise L. Hay, called "You Can Heal Your Life" that I had some appropriate words that I could use in an EFT statement that made sense to my body for my own physical issues. In her book, she has a chart of many different physical problems, their probable emotional cause, and a new thought pattern that might be helpful in clearing up the issue. Although not mentioned in her book, EFT is a wonderful complement to this chart, making the process of instilling that new thought pattern a cinch! Mind you, I've used EFT for many different physical issues where the statement didn't really make a lot of sense to my conscious mind, but apparently it did to my subconscious mind and to my body because by using EFT with the words provided in Louise L. Hay's book, I cleared up my physical issue and it is likely to clear up any problems you might have with your weight. In her book, Hay charts fat in different body parts as having different emotional causes. I have my own twist on using EFT for physical issues, and this is what it would like like for the following issues:

Fat (in general)

Setup: Even though I may be carrying some extra weight and it may be the result of oversensitivity, fear, a need for protection, a cover for hidden anger and/or a resistence to for give (Hay's words in orange), I deeply and completely accept myself, and realize that I am protected by Divine Love, I am always safe and secure, I am willing to grow up and take responsibility for my own life, I forgive others, and I am now safe to create my own life the way I want it.

By the way, an "oversensitivity, fear, a need for protection, a cover for hidden anger and/or a resistence to for give" may remind you of something that is going on with you and you can also use your own words in the setup phrase if they make more sense.

If the phrase "I am protected by Divine Love, I am always safe and secure, I am willing to grow up and take responsibility for my own life, I forgive others, and I am now safe to create my own life the way I want it" feels uncomfortable to you, it may take more persistence in making this statement feel right before you see results.

“Delete” round of tapping: Eye Brow: “deleting this oversensitivity", Side of Eye: "deleting the need to protect myself ", Under Eye: "deleting any hidden anger ", Under Nose: "deleting this resistence to forgive ", Chin: "deleting any emotional reasons for my extra weight", etc. on all the points, including the gamut, alternating with statements relating to the issue.

“Insert” round of tapping: EB: “inserting realization that I am protected by Divine Love ", SE: "healing these fears ", UE: "inserting feelings of safety", UN: "I am safe ", CH: "I am taking responsibility for my own life ", CB: "I forgive others", etc. on all the points, including the gamut, alternating with statements that "insert" a feeling of well being.

Fat - Arms

Even though my arms are fat and it might be the result of anger at being denied love, I deeply and completely accept myself and realize it is safe for me to create all the love I want. Tap on "anger at being denied love".

Delete Tapping: this anger at being denied love
Insert Tapping: I create the love I want, I am lovable, I am safe in giving and receiving love.

Fat - Belly

Even though my belly is fat and it might be caused by anger at being denied nourishment, I deeply and completely accept myself and choose to nourish myself with spiritual food.
Even though my belly is fat and it might be caused by anger at being denied nourishment, I deeply and completely accept myself and forgive those who have denied me.
Even though my belly is fat and it might be caused by anger at being denied nourishment, I am satisfied and free.

Delete Tapping: this anger at being denied nourishment
Insert Tapping: I nourish myself with spiritual food, I forgive those that have denied me, I am satisfied and free.

Fat - Hips

Even though my hips are fat and it might be the result of lumps of stubborn anger at my parents , I deeply and completely accept and forgive myself and the past, realizing it is safe for me to go beyond my parents' limitations.

Delete Tapping: this stubborn anger at my parents
Insert Tapping: I forgive the past, I forgive my parents, it is safe for me to go beyond their limitations

Fat - Thighs

Even though my thighs are fat and it might be the result of packed childhood anger and rage at my father, I deeply and completely accept myself, see my father as a loveless child and forgive him easily freeing us both.

Delete Tapping: this packed childhood anger and rage at my father
Insert Tapping: I forgive the past, I forgive my father, I release the packed childhood anger, I am free

If stating the affirmations in the above examples is difficult for you, I highly recommend futher work to establishing your self worth. The Bright Future Workbook can be very beneficial to helping you learn the power of creating abundance in your life by using my special formula to create the love and gratitude that attracts the things to you that you want in life.

If you are not familiar with EFT (Emotional Freedom Techniques), none of this will make sense to you. I hope you will take a few minutes to learn about a powerful procedure that can change your life in many ways. I also offer alternative healing sessions and abundance coaching utilizing EFT as a primary modality to healing the emotions that keep us stuck. Stuck in physical issues and stuck in a way that keeps us from fullfilling our dreams. I spent almost 40 years of my life "stuck" in many ways. And then I started using EFT and experienced a wonderful transformation in my own life. After many years of personal development studies, I put together a workbook that would allow me to get myself on a fast track to healing my issues and getting the things I want in my life. And the results have been miraculous! The Bright Future Workbook can help you do the same! It's a wonderful tool that I'm proud to share with you. I hope you'll take advantage of my many years of persistence in finding a formula that turned my life around in a short period of time, allowing me to leave a job that I hated and live life exactly as I always wanted.

Wishing you all the best,

Sundi M. Bright